Rope Face Pull Form. Web the face pull is a back and shoulder exercise where you pull a resistance band or rope just above eye level toward your face, leading with your elbows. What muscles does the face pull work?
Rope face pull exercise YouTube
Begin pulling the rope with elbows leading the hands as you pull backward and squeezing the shoulder blades as you get the end of the movement. Alternative exercises for standing face pull standing cable rear delt row muscle targeted: This exercise leads to stronger shoulders and upper back. Starting position set pulley at lower chest height. Grip the ropes with an overhand grip, and take a step or two back. This involves pulling the rope all the way through and then clipping in another rope to use the full length of each. Our comprehensive guide covers setup, movement, and tips for proper form. Slowly lower the rope back to the starting position and repeat for the desired number of repetitions on both sides. This variation adds an extra movement to the exercise and includes your lower traps and the other targeted muscles. This has extensive carry over for other exercises such as pull ups, rows, and sled pulls amongst many others.
Web the face pull works the upper posterior chain muscles which include rhomboids (upper back), rear deltoids, trapezius, and even the biceps since it’s a pulling movement. On top of that, if you're looking to switch up your classic face. Web facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Web fasten a rope handle in a high position on a cable pulley. Muscles worked by face pulls. Assume a long staggered stance with leading knee slightly bent. Web how to do face pulls the right way: Grasp both ends of the rope with a pronated (overhand) grip. Grasp ropes with a close neutral grip (knuckles verical, rubber rope ends up). Benefits form guide form tips variations about our experts take a look back at your recent training routine and pick out all the shoulder exercises you’ve done. Attach a rope to a pulley station set at about chest level.
